![]() ![]() Rest your arm on a table with the palm of your hand facing up.Sit upright with your back supported, and place both feet on the ground.Avoid drinking coffee, smoking or doing strenuous exercise 30 minutes before measuring your blood pressure.Use the correct cuff size for accurate readings.Be relaxed when taking the blood pressure Measure your blood pressure at the same time everyday using the same arm. ![]() Record your blood pressure reading daily.What is a Healthy Weight? Measuring Your Blood Pressure Watch for sudden weight gain and contact your case/care manager or doctor – if you suddenly gain more than 1 kg of weight a day for three days. wear the same amount of clothes each time you weigh yourself and record it daily in your diary or chart.weigh yourself in the morning (at the same time each day), after emptying your bladder and before breakfast.
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